Shadow Work Day 5

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Hello lovelies, I hope you’re doing well. Today’s questions come from 2 different places. This first being Refuse to take No for an answer, by Marisa Peer. In this video, she goes in-depth about self-defeating behaviours and how we can turn them around. She focuses a great deal on how we judge ourselves and how we allow the judgment of others to control us. The other is a song called You’re Welcome’, from the Disney movie Moana. In this song, Maui a demi-god talks about how Moana can thank him for how awesome he is and all the great things he’s done.

“Okay, okay, I see what’s happening here You’re face-to-face with greatness and it’s strange

You don’t even know how you feel, it’s adorable

Well, it’s nice to see that humans never change

Open your eyes, let’s begin

Yes, it’s really me, it’s Maui, breathe it in

I know it’s a lot: the hair, the bod

When you’re staring at a demigod”

This leads to today’s prompt: How judged do you feel on a daily basis? How much is real? How much is imagined? What do you stop yourself from doing because of said judgment?

 

How interesting it is looking at the above lyrics, I’m sure there are some out there who are comfortable saying these things. For most of us though, this immediately brings self-judgement to mind. “This is so arrogant, it’s not even true, I am not a demi-god so there is no way I’m that awesome. What will people think if they hear me say these things?” Off our mind runs about why all these things are so wrong. We believe so strongly that we are living our lives under a microscope, we don’t see the truth. If we are caught up in worrying what others think isn’t everyone else? If that’s the case do they really have time to care about me? On a daily basis, I feel intensely judged, to the point I just want to hide, away. How do I hide from myself? I judge myself more than anyone else ever could. So how do I hide from me? Well, I stop myself from doing anything out of my comfort zone, or that gets me recognition. I settle for a basic life.

That’s pretty sad when I think about it. For 28 years I have lived half the life I could because of self-judgment and the fear it created of the judgment of others. Now what… what do I do with this realization? I have two choices accept it and keep going or… CHANGE IT!!!! Change nope no thanks too scary right? Wrong, cause that’s what this is all about CHANGE!!! So how do I do this? I am going to add another daily challenge and as scary as this is I am going to make it public….. Gahhh it seems to help me hold to it. Every day when I wake I am going to talk to myself about how awesome I am. Then I am taking one of those things and posting it as an affirmation. I encourage you to do the same. Let’s spend this summer healing our shadow and building our confidence.

Here is my first one! I am worthy of love just as I am!!

As always, thanks for listening, please comment down below.

Love and Light Morrigan.

One thought on “Shadow Work Day 5

  • Beautiful!

    I am enough … loving and lovable enough, strong and tender enough, capable and smart enough, fantastic and beautiful enough, joyful and grateful enough, talented, forgiving, happy, discerning, faithful – perfectly enough! ❤

    Like

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